How do you improve your golf power? Is it through technique, strength or something else entirely? Most golfers are always looking for ways to generate more power and hit the ball farther. In this blog post, we will discuss 3 different ways that you can start generating more power on the golf course. Each of these methods is tried and true, so give them a try and see how they work for you!
What does power mean in golf?
Some golfers believe power comes from turning the body harder when swinging to force it over. The truth is it’s the least effective method of hitting. It is best for people to put their arms down and let it really stop creating sling motion when they hit. This means fast speed. The golf club will not be able to generate as much power if it is not swung fast enough.
What causes golf power?
An Golfer can increase power through correct swing motions and grip on swings. There are likely areas where we are losing power or some areas where we have to work out some changes. An golfer must also focus on the golf ball. The golf club will not be able to generate as much power if it is not swung fast enough and the tip don’t hit the ball correctly.
How can I increase my golf swing speed?
Next, let’s see how a brief 3-step prep can take your shooting to the next level. Check it out!
1. Spinal Rotation
Every time you swing the golf club, you rotate around your spine. So, what does this have to do with power? Power is generated every time you stabilize your hips to make a full backswing with spinal rotation. Most golfers have heard of the X factor.
This, of course, refers to the differential between the movement in your hips and your spine. Increase your spinal rotation and a new sense of power will be released. Just like that, it’s that simple. You see, the pelvis and hip area are where most of your power is generated from. It all starts with the legs though and how they work in unison with the trunk or upper body.
For example, when you Coil during the backswing, it’s the lower body that provides the resistance or torque needed to turn the upper body. This action stored energy in your muscles which is then used to drive thru impact and into follow-through.
Therefore, if you want more power, simply make sure to rotate your torso more on the backswing while keeping your pelvis relatively stable. This will increase X factor width and help create more torque for optimal power transfer on every shot! Try it next time out and witness the increase in distance for yourself!
2. Core Based Exercises
Core based exercises are some of the most important exercises you can do for your body. Your core is the center of gravity for your entire body, so it’s important to keep it strong and stable.
A well-developed core will allow you to produce more force, be more efficient in your movements, and decrease your chances of getting injured. If your core is weak, you’re more likely to develop poor posture and be susceptible to injury.
This is some details that you should pay attention to avoid future problems. So make sure to focus on strengthening your core muscles!
There are a variety of exercises you can do to strengthen your core and consequently your swing. Some of our favorites include planks, sit-ups, Russian twists, and flutter kicks. Try incorporating some of these exercises into your routine and feel the difference it makes in your golf game!
3. Plyometrics.
Plyometrics are any exercise where the muscle is contracted eccentricly then immediately, concentricly. Put simply, the muscle is stretched (i.e. loaded) before it is contracted.
A good example is medicine ball horizontal twists and standing golf swings. According to a recent study published in the National Strength and Conditioning Associationís (NSCA) journal, amateur golfers significantly increased their driving distances after just eight weeks of strength training while incorporating plyometrics.
Mean driving distance increased 4.3% for the combined training group, with mean club head speed increasing 1.5%. As a result, plyometrics can be a great way to improve your game.
So there you have it, three ways to generate more power when golfing! We hope you found this information helpful and that you’ll give some of these methods a try. Remember, consistency is key so don’t get discouraged if you don’t see results right away. Keep at it and eventually you’ll start hitting the ball farther than you ever thought possible! Thanks for reading and happy golfing!
